42.2km SB; 2004; 3.55 2005; 4.02 2006; 4.18 2007; 4.10 2008; 3.55 2009; 4.11 2010; 4.05.
More ongoing GOALS;
***Three Melbourne Marathonfinishes on the G!...Done!(07) Done!(09) Done!(10)
***PB's pursuit; 5k sub 19-21 ...10k 40-43 ...21.1k 90-101 ...42.2k 3.20-3.55
***Ultras; -40 miler sub 6hrs 45min. -maybe a Kep Ultra finish. -maybe sub 6 hour 6 inch

In recent years I have been enjoying races like;
December; 6-INCH(46km offroad)2005;--6 hrs 25 min...2006; 7hrs 04 min
2008; 7hrs 00min 2009; 6hrs 16min
October; Melbourne Marathon 20 07; 4hr 10 . 2008 DNF at 23km.. 2009 4hrs 11 min...
2010 4hrs 05min.
Rottnest Marathon 2004; 4hr 32
August; City to Surf most years since 1997 see HERE for details,photos.
PERTH C2S PB's; 4K;17min 25 (02) 12K;52min 52 (97) 21.1K;1.54.20 (07) 42.2K; 4.15.59 (2010)
July; PERTH Marathon(42.2km)2004; 3hrs55min 2005;--4 hrs 02 min...2006; 4hrs 18min 2007;4hrs 33 2008; 3hrs 55 2009; 4hrs 41min 2010; 4hrs 30min
May;Fremantle Half Marathon (21.1km) 2003;1hr 43 2004; 1hr 47 2005; 1hr 41
2006; 1hr 44 2007; 2hr 11 2008; 1hr 55

April;Bridges 10km; 1997; 43min 43 1998; 41min 01 1999; 47min 29
2000; 46min 47 2001; (5km) 30min 01 2002; (5km) 22min 48
2003; 42min 40 2004; 48min 50 2005; 44min 40
2006; 48min 07 2007; 49min 16 2008; 50min 42 2009; 49min 54 2010; 48min 39

My best races since October 2009; >
10/10/10 Melbourne Marathon 4hrs 5min...2895th of 5027 finishers...
12/9/10 Fremantle 10km in 46min 53...a big SB and my best time since 2005!
29/8/10; 42.2km in 4hrs 15min for 537th of 830 finishers...my 6th best of 12 M. finishes.
19/8/10; 5000m in 22min 06.0 secs (SB by 0.6 of a second, & Stan did a SB also that night)
22/7/10; 5000m in 22min 06.6 secs. (SB and 17secs off my track PB)
20/6/10 Perth Marathon in 4.30.
13/5/10; Masters 2000m 7.55 (first sub 8min run since 2005) & 5,000m 22.42
22/4/10; Masters 800m 2.46 & 5,000m 22.29!~(2nd best ever track 5,000m, track PB is 21.49,)
3/4/10; Australian Masters 35-39yrs; 4th in 1500m 5min 34secs.
28/3/10; Bridges 10km in 48min 39secs. 388th of 1646
25/3/10; 300m in 47.6, 600m in 1.57.0 100m in 14.6
18/3/10; Masters 1500m in 6.03 & 10,000m in 49min 35
28/2/10; 4th place in 6 hour Track Race at Coker Park; 45.003km
6/2/10; Busselton 21.1km in 1hr 52min 50 secs
20/12/09;6 inch 46km 6hrs 16min
15/11/09; Peninsula 5km 22min 5225th of 73.
6/11/09; John Gilmour 10km 48min 39
11/10/09; Melbourne Marathon 4hrs 11 min 33 secs
4/10/09; Freo funrun 5km in 22min 53 secs